This time of year can be magical and wonderful, but it can also be a time where many of us feel disconnected and struggle with feelings of loneliness, hopelessness and isolation.
Family gatherings can bring stressful situations, and it can be especially challenging for those of us who are grieving.
Our Healthy Club Team would like to share some tips to help provide positive, structured ways to mange stress and maintain wellbeing.
• Spend time in nature
• Check in on friends and neighbours
• Prioritise self-care
• Communicate expectations
• Do something you enjoy
Please know that you are not alone, and help is always there.
See some key supports and their contact details
#healthyclub
Family gatherings can bring stressful situations, and it can be especially challenging for those of us who are grieving.
Our Healthy Club Team would like to share some tips to help provide positive, structured ways to mange stress and maintain wellbeing.
• Spend time in nature
• Check in on friends and neighbours
• Prioritise self-care
• Communicate expectations
• Do something you enjoy
Please know that you are not alone, and help is always there.
See some key supports and their contact details
#healthyclub